WELWYN FITNESS
Empowering You to Thrive at midlife and Beyond
I’m Andreas, a seasoned personal trainer based in Welwyn Garden City, Hertfordshire, serving St Albans, Hatfield, and Stevenage. With over 15 years in the fitness industry, I specialize in helping individuals aged midlife and above enhance their strength, mobility, and overall well-being. Whether you prefer training in the comfort of your home, outdoors, or in my private garden gym, I offer personalized sessions designed to meet your unique needs.
Qualifications
Hi, I'm Andreas
With over 15 years of experience in the fitness industry, I specialize in designing personalized fitness programs tailored to your unique needs. My journey hasn’t been without challenges—I had to step back from the industry for a time due to Achilles tendonitis, which took a while to heal. Just as I was ready to return, I ruptured my biceps tendon, and more recently, underwent a double hernia repair. Thankfully, I’m now almost back to full strength. These experiences have taught me the importance of resilience, adaptability, and never giving up on yourself.
I also bring a wealth of expertise as the founder and former editor-in-chief of Fitnorama magazine and a fitness writer for numerous other publications over the years.
✔ Active IQ Level 3 Diploma Fitness Instructing and Personal Training
✔ Studio Cycling (Spin)
✔ Circuits Training
✔ Step (YMCA)
✔ Exercise to Music (Level 2)
✔ Medicine Ball Training
✔ First Aid
Why Choose Welwyn Fitness?
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Tailored Programs for midlift+ Adults: Workouts designed to improve functional strength, balance, and mobility, helping you maintain independence and vitality.Rise Gym+2corrfit.co.uk+2Better+2
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Flexible Training Locations: Train at home, in local parks, or in my fully equipped garden gym—whatever suits your lifestyle.corrfit.co.uk+2Welwyn Fitness+2Welwyn Fitness+2
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Expertise in Age-Specific Fitness: Informed by the latest research on ageing and exercise, including insights from the “Functional Strength for Ageing Populations” course .
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Supportive and Motivating Environment: I understand the challenges that come with ageing and am here to support you every step of the way.
My Services:
Functional Strength Training
Enhance your ability to perform daily activities with ease by focusing on exercises that build strength and improve joint stability.
Balance and Fall Prevention
Incorporate balance-focused exercises to reduce the risk of falls and increase confidence in movement.
Strength Training
Build lean muscle, increase strength, and improve overall body function.
Cardiovascular Health
Boost heart health and endurance with low-impact cardio workouts tailored to your fitness level.
Why Train with me?
✔ Expert Personal Training – Science-backed training methods that get real results.
✔ Flexible Locations – Train at home, in my private garden gym, or at a location of your choice.
✔ Customized Programs – Every workout plan is tailored to your fitness level and goals.
✔ Support & Motivation – Stay committed with ongoing guidance and support.
Services
Looking for expert personal training and fitness classes in Welwyn Garden City, Hatfield, St Albans, or Stevenage? My indoor personal training and group fitness sessions are designed to help you achieve your health and fitness goals in a comfortable, focused environment.
1-1 Personal Training
Looking for a personal trainer who truly understands the needs of adults over midlife in Welwyn Garden City, Hatfield, St Albans, or Stevenage? My 1-to-1 personal training is tailored specifically to your goals, fitness level, and lifestyle—whether you’re just getting started or returning after a break. Train at home, outdoors, or in my private garden gym in a calm, supportive environment. Whether your aim is to regain strength, improve mobility, lose weight, or simply feel fitter and more confident in everyday life.
Fitness Classes
Join our high-energy group fitness sessions designed to burn fat, build strength, and boost cardio fitness. ain a friendly and supportive indoor setting, no matter the weather! Classes are suitable for all fitness levels, from beginners to experienced athletes.
Whether you’re looking to get stronger, lose weight, or simply stay active, these classes provide a structured and engaging way to reach your goals—all in a comfortable indoor space, no matter the weather!
Home Gym Resolution
No gym? No problem. The Home Gym Resolution is designed for busy professionals, parents, and beginners who want to get fit without the hassle of a gym membership. With short, effective workouts, expert coaching, and a supportive community, you’ll build strength, burn fat, and stay consistent—all from the comfort of home.
Follow Along on YouTube for free workouts
Get Pro Coaching & Motivation to stay on track.
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Book A Session
Ready to take the first step towards your fitness goals? Book a session today and start your journey to a healthier, stronger you!