35s Work, 25s Rest | No Equipment
Get ready to sweat with this quick and effective 15-minute fat-burning workout! Perfect for all fitness levels, this bodyweight cardio session will get your heart rate up and help you burn calories fast.
Workout Structure:
35 seconds work
25 seconds rest
15 minutes total
Exercises:
- Running on the spot
- Star jumps
- Heel kicks
- High knees
- Squats
No equipment needed – just bring your energy! Smash that like button, subscribe for more workouts, and let’s get moving!
