35s Work 25s Rest | Fat-Burning & Strength Training
Get ready for a full-body fat-burning dumbbell workout! This 21-minute workout follows a 35s work / 25s rest format, targeting strength, endurance, and weight loss with just a pair of dumbbells.
Workout Structure:
7 exercises
3 rounds (21 mins total)
Full-body strength & cardio
Exercises:
- Dumbbell Squats
- Bent-Over Rows
- Press-Ups
- Overhead Press
- Dumbbell Deadlift
- Biceps Curls
- Straight Arm Plank
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