I’m Andreas
With over 15 years of experience in the fitness industry.
The Best Beginner Workout Routine for Fat Loss and Muscle Gain
Starting a workout routine can be overwhelming, especially if your goal is both fat loss and...
How to Train Safely After an Injury
Injuries can be frustrating, especially if you're used to training consistently. The thought of...
Why Quick Fix Diets Don’t Work (And What Does)
Every year, new diet trends promise rapid weight loss with minimal effort—cutting out entire food...
The Truth About Supplements: What’s Worth It and What’s a Waste of Money
Walk into any health store or browse fitness websites, and you’ll be bombarded with hundreds of...
Why You Should Stop Obsessing Over the Scales
For many people, stepping on the scales is a daily habit, but it often leads to frustration,...
Real vs. Fake: The Truth About Fitness in the Social Media Age
We live in a world where scrolling through Instagram or TikTok can make it feel like everyone has...
Allergy Awareness: Understanding and Managing Food Sensitivities
Food allergies and intolerances can have a major impact on health, performance, and overall...
Mindful Eating: Enhancing Your Fitness Journey
When it comes to fitness, what you eat is just as important as how you train. But it’s not just...
The Science Behind HIIT (High-Intensity Interval Training)
High-Intensity Interval Training (HIIT) has taken the fitness world by storm—and for good reason....
Integrating Mental Health into Your Fitness Routine
Fitness isn’t just about looking good or hitting PRs—it’s just as much about how you feel....
Adapting Workouts for Different Life Stages
Fitness isn’t one-size-fits-all, and what works for you at 20 might not be the best approach at...
Debunking Common Fitness Myths
When it comes to fitness, there’s a lot of misinformation floating around. Whether it’s outdated...