I’m Andreas
With over 15 years of experience in the fitness industry.
Should Cosmetics and Body Creams Clearly Highlight Allergens Like Food Products?
When it comes to food products, allergens like nuts, dairy, and gluten are clearly labeled in bold...
Understanding Food Labels: Making Healthier Choices
Reading food labels is essential for making healthier choices. The traffic light system provides...
Managing Fitness and Nutrition as a Busy Parent
Balancing fitness and nutrition with family life isn’t always easy, but I’ve found ways to make it...
The Importance of Strength Training for Long-Term Health
Strength training is often seen as a way to build muscle and improve appearance, but its benefits...
My Experience With Histamine Intolerance and Food Sensitivities
For years, I dealt with unexplained symptoms—itching, digestive issues, brain fog, anxiety, and...
Giving Up Red Bull: How It Affected My Energy and Health
From the age of 16 until I was 34, drinking Red Bull was a daily habit. It was something I felt I...
Food Allergies: How I Finally Discovered the Cause of My Symptoms
For most of my life, I struggled with itching, gut issues, and unexplained anxiety, never really...
EFT Tapping: How I Used It to Manage Anxiety
Emotional Freedom Technique (EFT), also known as tapping, is often promoted as a way to reduce...
Ultra-Processed Foods: How They Impact Your Health and Fitness
In today’s fast-paced world, ultra-processed foods are everywhere—ready meals, crisps, fizzy...
Building Strength for Everyday Life
Strength training isn’t just for athletes or bodybuilders—it’s essential for everyone. Whether...
Staying Active During Busy Weeks
Finding time for fitness can feel impossible when you're juggling work, family, and daily...
Nutrition and Fitness: Fueling Your Body Right
When it comes to getting fitter and stronger, training is only half the equation—nutrition plays...