I’m Andreas

With over 15 years of experience in the fitness industry.

Categories

How to Train Safely After an Injury

by | 2 April, 2025 | Fitness | 0 Comments

Injuries can be frustrating, especially if you're used to training consistently. The thought of losing progress, muscle strength, or fitness can be discouraging, but returning to training too...
Read More

The Science Behind HIIT (High-Intensity Interval Training)

by | 22 March, 2025 | Fitness | 0 Comments

High-Intensity Interval Training (HIIT) has taken the fitness world by storm—and for good reason. It’s efficient, effective, and backed by science. But what makes HIIT so powerful, and why is it one...
Read More

Debunking Common Fitness Myths

by | 22 March, 2025 | Fitness | 0 Comments

When it comes to fitness, there’s a lot of misinformation floating around. Whether it’s outdated advice, gym-bro science, or social media nonsense, many people end up wasting time, energy, and even...
Read More

Fitness Classes: The Benefits of Group Workouts

by | 21 March, 2025 | Fitness | 0 Comments

Getting fit doesn’t have to be a solo mission. In fact, joining a group fitness class can be one of the best ways to stay motivated, build confidence, and actually enjoy your workouts. Whether...
Read More

Starting Your Fitness Journey

by | 21 March, 2025 | Fitness | 0 Comments

Starting a fitness journey can be both exciting and overwhelming, especially if it’s something new to you. Whether you’re looking to get in shape, feel more energized, or just want to improve your...
Read More

7 Essential Fitness Tips for Beginners

by | 21 March, 2025 | Fitness | 0 Comments

Starting your fitness journey can feel overwhelming, but it doesn’t have to be. With the right approach, you’ll build strength, improve endurance, and see results faster. Here are seven essential...
Read More

5 Training Mistakes You’re Probably Making

by | 21 March, 2025 | Fitness | 0 Comments

(And How to Fix Them) Even the most dedicated gym-goers make mistakes that slow down progress. Whether you’re trying to lose weight, gain muscle, or just get fitter, avoiding these common training...
Read More

Cardio vs. Weights: Which One Burns More Fat?

by | 21 March, 2025 | Fitness | 0 Comments

One of the most common questions I get asked is, “Should I do cardio or weights to lose fat?” The truth is, both have their place in a well-rounded fat loss plan, but if you want the best results,...
Read More

Tabata Training: The Brutal 4-Minute Workout That Works!

by | 21 March, 2025 | Fitness | 0 Comments

Ask any of my clients what Tabata training is, and you'll see a face full of dread, slightly weepy eyes, and the vein in their forehead pulsing! Tabata protocol is an advanced form of interval...
Read More

Training Concepts and Planning

by | 9 March, 2025 | Fitness | 0 Comments

Effective training begins with understanding your fitness goals and designing a structured plan that fits your lifestyle. This chapter will guide you through key training concepts like setting...
Read More