12-Week Weight Loss & Fitness Program
Transform Your Health – One Step at a Time!
Are you looking to lose weight, build confidence, and improve your fitness in a supportive and motivating environment? Join our 12-Week Weight Loss & Fitness Program, designed specifically for those who are currently unfit and looking for a structured way to get started.
Where are the sessions held?
The sessions take place at The Trinity Hall, Woodhall Lane, Welwyn Garden City, in a welcoming and comfortable indoor space.
✔ 2 Fitness Sessions Per Week – Fun, achievable workouts tailored for beginners
✔ Weekly Weigh-Ins – Track your progress and stay motivated
✔ Food Diary Reviews – Get expert feedback to improve your eating habits
✔ Support & Accountability – Train alongside like-minded individuals in a non-judgmental environment
✔ A Proven Plan – 12 weeks of structured training to help you build momentum and see real results
What time are the classes?
📅 Duration: 12 Weeks
🕒 Sessions: Coming Soon!
COST & COMMITMENT
Cost
£240 for the full 12-week program (£10 per session)
Stay committed
No refunds for missed sessions – stay committed to your goals!
Limited spaces
Limited Spaces – Minimum 10 participants needed!
Register Below
Frequently Asked Questions
HOW MUCH DOES THE PROGRAM COST?
The full 12-week program costs £240, which works out to just £10 per session. This includes two fitness sessions per week, weekly weigh-ins, and food diary reviews.
How do I sign up?
Spaces are limited, so register your interest now to secure your spot! Get in touch today to book your place and start your fitness journey.
What should I bring to a session?
Just bring a water bottle, a towel, and wear comfortable workout clothes and trainers. If the session is indoors, a yoga mat may be useful, but it’s not essential.
What type of exercises are included in the sessions?
The sessions are beginner-friendly and designed to gradually improve your fitness. They include:
Bodyweight exercises, Strength training, Low-impact cardio, Core and mobility work, All exercises can be adapted to your level.
Can I join if I have an injury or medical condition?
Please check with your doctor before signing up. If you have an existing condition or injury, let me know so I can provide modifications to suit your needs.
WHAT IF I’VE NEVER DONE A FITNESS CLASS BEFORE?
No problem! This program is designed for people who are unfit or new to exercise. Everything is structured, guided, and supportive to help you progress at your own pace.
Can I bring a friend?
Yes! Training with a friend can be a great way to stay motivated. Just make sure they sign up in advance, as spaces are limited.
What if I can’t make a session?
Unfortunately, missed sessions cannot be refunded, as this is a structured program. However, I can provide guidance on how to keep up with your progress outside of class.