This killer leg workout is designed to build strength and endurance using just three key exercises. Whether you’re a beginner or advanced, you can scale the intensity to match your level.
The Workout:
- Jumping Lunges
- Bodyweight Squats
- Double Squat Jumps
That’s it—simple but effective!
How to Progress:
Beginner Reps (10-2):
- Round 1: 10 reps
- Round 2: 8 reps
- Round 3: 6 reps
- Round 4: 4 reps
- Round 5: 2 reps
Advanced Reps (20-10):
- Round 1: 20 reps
- Round 2: 18 reps
- Round 3: 16 reps
- Round 4: 14 reps
- Round 5: 12 reps
- Round 6: 10 reps
