A simple setup—but don’t be fooled, this workout will push you!
5 cones, 5 exercises, 5 rounds.
How it Works:
Start at the first cone and jog to the next, completing the designated exercise at each one. Repeat for 5 rounds.
The Exercises
- Burpees
- Press-ups
- Star Jumps
- Jumping Lunges
- Squat Jumps
Want to level up?
- Add more rounds.
- Swap in tougher exercises.
- Train with a partner for extra motivation!
Give it a go and push yourself!
Enjoy,
Andreas
