40s Work, 20s Rest x2 | Strength & Mobility Routine
Boost your strength and mobility with this dynamic medicine ball warmup workout! Perfect for prepping your body or as a standalone routine, this session includes:
- Chest Pushes
- Overhead Press
- Circles (Anticlockwise)
- Woodchops (Left Side)
- Circles (Clockwise)
- Woodchops (Right Side)
- Squats
Perform each exercise for 40 seconds, rest for 20 seconds, and repeat twice for a full-body burn. Whether you’re a beginner or an athlete, this workout is great for improving stability and power.
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