For years, I dealt with unexplained symptoms—itching, digestive issues, brain fog, anxiety, and poor sleep. I had no idea what was causing it, and doctors didn’t have many answers. It wasn’t until I started experimenting with my diet that I realized certain foods were triggering my symptoms. That’s when I discovered histamine intolerance and food sensitivities.
At first, I didn’t connect my issues to food because the reactions weren’t always immediate. Sometimes I’d eat something and feel fine, but later I’d have itching, a racing heart, or feel overly anxious for no reason. It took a long time to figure out that foods like tomatoes, nuts, pork, and vinegar were major culprits. I also discovered that I’m allergic to wheat and oats, which had been causing itching and gut issues for most of my life without me knowing why.
When I started eliminating these foods, the difference was massive. My skin improved, my digestion became more regular, and my anxiety became more manageable. I also noticed I wasn’t waking up in the middle of the night feeling wired or restless. Cutting out wheat and oats stopped the constant itching I’d dealt with for years, something I had just accepted as normal.
Now, I read food labels carefully and have to be mindful when eating out. Thankfully, food labeling laws make it easier to spot allergens, but I still double-check ingredients because even small amounts of certain foods can cause a reaction. Eating out can be tricky, but I’ve learned to ask the right questions and choose safer options.
Figuring out my food sensitivities wasn’t easy, and it took a lot of trial and error. But the improvements in my gut, skin, and mental health have been life-changing. If you’re dealing with ongoing symptoms and can’t pinpoint the cause, it might be worth looking into food intolerances. Sometimes, the foods you eat every day without thinking can be the ones holding you back from feeling your best.
My Experience With Histamine Intolerance and Food Sensitivities
