Lower Body Burn – Legs & Glutes Workout (No Equipment!)

Get ready to strengthen and sculpt your lower body with this no-equipment workout! We’re using a 35 seconds work / 25 seconds rest format to hit your legs, glutes, and core while also boosting your heart rate. Perfect for all fitness levels!

Moves Included:

1. Heel Raises
2. Box Steps
3. Lateral Walks
4. Squat Jumps
5. Mini Alternating Lunges
6. Mountain Climbers

• 35s work / 25s rest format
• No equipment needed
• Great as a standalone burner or add-on finisher

Let’s smash this together – press play and let’s move!