by Andreas | Apr 16, 2025 | HomeGym Workouts
Get ready to strengthen and sculpt your lower body with this no-equipment workout! We’re using a 35 seconds work / 25 seconds rest format to hit your legs, glutes, and core while also boosting your heart rate. Perfect for all fitness levels! Moves Included: Heel...
by Andreas | Apr 2, 2025 | Workouts
Starting a workout routine can be overwhelming, especially if your goal is both fat loss and muscle gain. The good news is that as a beginner, your body is primed to burn fat and build muscle efficiently. The key is following a structured and sustainable plan that...
by Andreas | Apr 2, 2025 | Fitness
Injuries can be frustrating, especially if you’re used to training consistently. The thought of losing progress, muscle strength, or fitness can be discouraging, but returning to training too quickly can lead to setbacks or even re-injury. I’ve had my fair share...
by Andreas | Mar 27, 2025 | HomeGym Workouts
| Squats, Swings, Press-Ups & Overhead Press | 35s Work, 25s Rest! Kettlebell Workout for Strength & Fat Burn This full-body kettlebell session will build muscle, burn calories, and improve endurance. You’ll go through:Kettlebell SwingsGoblet...
by Andreas | Mar 22, 2025 | Nutrition
Every year, new diet trends promise rapid weight loss with minimal effort—cutting out entire food groups, drinking nothing but juice, or following extreme meal plans. These “quick fix” diets often seem appealing because they offer fast results, but the...
