by Andreas | Mar 8, 2025 | Health
Fitness isn’t just about getting leaner or stronger; it’s also about taking care of your mental health. I know this firsthand. I’ve struggled with anxiety and panic attacks in the past, and during those tough times, fitness became my lifeline. It wasn’t just...
by Andreas | Mar 7, 2025 | Fitness
When we talk about balance, we’re not talking about walking a tightrope—we’re talking about total-body balance in the way we approach fitness and exercise. A well-balanced training routine isn’t just about aesthetics or building “mirror muscles”; it’s...
by Andreas | Mar 7, 2025 | Nutrition
A 9-to-5 job can do more than just drain your energy—it can take a toll on your waistline and overall health. Earlier this year, I attended a corporate health and wellness event in London’s financial district. Armed with a blood pressure monitor and a bioimpedance...
by Andreas | Mar 7, 2025 | Fitness
Getting the body you want can feel like an uphill battle—one where you’re constantly fighting against time, energy, and motivation. But have you ever stopped to think about what’s really holding you back? I’ve been there. At one point, I struggled with many of the...
by Andreas | Mar 7, 2025 | Fitness
The “Best Three” is a new series highlighting my personal top picks for the most effective exercises. Many people spend hours in the gym, wasting time on inefficient routines when they could focus on training that fits their weekly schedule. When it comes...
