by Andreas | Mar 7, 2025 | Fitness
Everyone has heard the expression “practice makes perfect.” However, this isn’t strictly true—if we practice something incorrectly, we only get better at doing it wrong. For example, if you always perform push-ups with a sagging lower back, this...
by Andreas | Mar 7, 2025 | Fitness
I shared my addiction with many people and found that LSD (Long Slow Duration training) offers an inexpensive way to get fit with minimal knowledge required to start. Running became an overly addictive part of my workout routine, and I often felt guilty if I missed a...
by Andreas | Mar 7, 2025 | Fitness
Whether you are new to planning exercise or a veteran to the development of your training programme, it can be a tricky thing if you decide to take it upon yourself. But it needn’t be a daunting task if you follow some simple steps. Things to Ask Before Getting...
by Andreas | Mar 7, 2025 | Nutrition
Portion control is a cornerstone of maintaining a healthy diet, yet it’s one of the most challenging habits to master. In a world where oversized portions are the norm, eating the right amount often feels like swimming against the tide. Enter the smaller plate...
by Andreas | Mar 7, 2025 | Fitness
In today’s world, many of us spend a significant part of our day sitting—whether it’s at a desk, behind the wheel, or on the couch. Research has shown that prolonged sitting can negatively impact our physical and mental health, contributing to weight gain, muscle...
