by Andreas | Mar 22, 2025 | Health
For many people, stepping on the scales is a daily habit, but it often leads to frustration, anxiety, or even self-doubt. One day, the number goes down, and you feel great. The next day, it goes up, and suddenly it feels like all your hard work was for nothing. But...
by Andreas | Mar 22, 2025 | Mind
We live in a world where scrolling through Instagram or TikTok can make it feel like everyone has the perfect body. Fitness influencers with chiselled abs, massive muscles, and flawless physiques flood our feeds, often making us question our own progress. It’s easy to...
by Andreas | Mar 22, 2025 | HomeGym Workouts
35s Work 25s Rest | Fat-Burning & Strength Training Get ready for a full-body fat-burning dumbbell workout! This 21-minute workout follows a 35s work / 25s rest format, targeting strength, endurance, and weight loss with just a pair of dumbbells. Workout...
by Andreas | Mar 22, 2025 | Allergy Awareness
Food allergies and intolerances can have a major impact on health, performance, and overall well-being. Whether it’s a full-blown allergic reaction or a more subtle food sensitivity, understanding how your body responds to certain foods is key to maintaining energy...
by Andreas | Mar 22, 2025 | Nutrition
When it comes to fitness, what you eat is just as important as how you train. But it’s not just about counting calories or following rigid meal plans—mindful eating can make all the difference. By paying attention to how, when, and why you eat, you can fuel your...
