by Andreas | Mar 21, 2025 | Mind
From the age of 16 until I was 34, drinking Red Bull was a daily habit. It was something I felt I needed to get through the day, whether for an energy boost, focus, or just out of routine. At the time, I didn’t think much of it—energy drinks were everywhere, and I...
by Andreas | Mar 21, 2025 | Allergy Awareness
For most of my life, I struggled with itching, gut issues, and unexplained anxiety, never really knowing what was causing it. It took years to figure out that I was actually allergic to oats and wheat. Looking back, it all makes sense—these foods were part of my daily...
by Andreas | Mar 21, 2025 | Mind
Emotional Freedom Technique (EFT), also known as tapping, is often promoted as a way to reduce stress, anxiety, and even physical pain. It involves tapping on specific acupressure points while repeating affirmations. While I never really connected with the affirmation...
by Andreas | Mar 21, 2025 | Nutrition
In today’s fast-paced world, ultra-processed foods are everywhere—ready meals, crisps, fizzy drinks, packaged snacks, and even some so-called “healthy” options. They’re convenient, cheap, and designed to be addictive, but they come at a cost. If you’re looking to...
by Andreas | Mar 21, 2025 | Health
Strength training isn’t just for athletes or bodybuilders—it’s essential for everyone. Whether you’re lifting your kids, carrying shopping bags, or simply getting up and down the stairs with ease, having a strong body makes daily tasks easier and reduces the risk of...
