by Andreas | Mar 21, 2025 | Health
If you’ve ever felt overwhelmed by weight loss, you’re not alone. With all the conflicting advice, fad diets, and miracle supplements being pushed in every direction, it’s easy to get lost in the noise. But the truth? Weight loss is actually pretty simple—if you focus...
by Andreas | Mar 21, 2025 | Fitness
Ask any of my clients what Tabata training is, and you’ll see a face full of dread, slightly weepy eyes, and the vein in their forehead pulsing! Tabata protocol is an advanced form of interval training that, while very simple, is brutally effective. A basic...
by Andreas | Mar 20, 2025 | HomeGym Workouts
35s Work, 25s Rest | No Equipment Get ready to sweat with this quick and effective 15-minute fat-burning workout! Perfect for all fitness levels, this bodyweight cardio session will get your heart rate up and help you burn calories fast. Workout Structure:35 seconds...
by Andreas | Mar 16, 2025 | HomeGym Workouts
40s Work, 20s Rest x2 | Strength & Mobility Routine Boost your strength and mobility with this dynamic medicine ball warmup workout! Perfect for prepping your body or as a standalone routine, this session includes: Chest Pushes Overhead Press Circles...
by Andreas | Mar 12, 2025 | Workouts
A great full-body workout using just your bodyweight and a 3KG medicine ball. I set my interval timer to 20 seconds work / 10 seconds rest for maximum intensity! The Workout: Skaters Burpees Medicine Ball Close-Grip Press-Ups Double Squat Jumps (holding the ball in...
