by Andreas | Mar 12, 2025 | Workouts
A simple setup—but don’t be fooled, this workout will push you! 5 cones, 5 exercises, 5 rounds. How it Works: Start at the first cone and jog to the next, completing the designated exercise at each one. Repeat for 5 rounds. The Exercises Burpees Press-ups Star Jumps...
by Andreas | Mar 12, 2025 | Workouts
This killer leg workout is designed to build strength and endurance using just three key exercises. Whether you’re a beginner or advanced, you can scale the intensity to match your level. The Workout: Jumping Lunges Bodyweight Squats Double Squat Jumps That’s...
by Andreas | Mar 11, 2025 | Workouts
Excellent workout using a great piece of kit. I was using a 3KG medicine ball for all the exercises in the video, this workout defiantly got my heart pounding.The workout:Interval timer needed, and set for 20 seconds work and 10 seconds rest. Complete 3 rounds (i.e....
by Andreas | Mar 10, 2025 | Nutrition
When it comes to fitness, nutrition is everything. You can train as hard as you like, but if you’re not fuelling your body with the right foods, you’ll be running on empty. I’ve learned that it’s not just about the workouts; it’s about how you fuel, recover, and treat...
by Andreas | Mar 9, 2025 | Health
Exercise is vital not just for physical health but also for mental well-being. As Hippocrates said, “that which is used develops, and that which is not used wastes away,” referring to muscle hypertrophy and atrophy. Regular exercise provides various...
