by Andreas | Mar 21, 2025 | Fitness
(And How to Fix Them) Even the most dedicated gym-goers make mistakes that slow down progress. Whether you’re trying to lose weight, gain muscle, or just get fitter, avoiding these common training mistakes will save you time and frustration. 1. Not Warming Up Properly...
by Andreas | Mar 21, 2025 | Fitness
One of the most common questions I get asked is, “Should I do cardio or weights to lose fat?” The truth is, both have their place in a well-rounded fat loss plan, but if you want the best results, you need to understand how they work. Cardio: The Calorie Burner Cardio...
by Andreas | Mar 21, 2025 | Fitness
Ask any of my clients what Tabata training is, and you’ll see a face full of dread, slightly weepy eyes, and the vein in their forehead pulsing! Tabata protocol is an advanced form of interval training that, while very simple, is brutally effective. A basic...
by Andreas | Mar 9, 2025 | Fitness
Effective training begins with understanding your fitness goals and designing a structured plan that fits your lifestyle. This chapter will guide you through key training concepts like setting goals, periodization, and developing personalized workout routines to keep...
by Andreas | Mar 9, 2025 | Fitness
Warming up and cooling down are often overlooked but are crucial components of any workout routine. Incorporating proper warm-up and cool-down sessions helps prepare your body for the intensity of the workout and aids in recovery. This chapter will guide you through...
by Andreas | Mar 7, 2025 | Fitness
When we talk about balance, we’re not talking about walking a tightrope—we’re talking about total-body balance in the way we approach fitness and exercise. A well-balanced training routine isn’t just about aesthetics or building “mirror muscles”; it’s...
