by Andreas | Apr 16, 2025 | HomeGym Workouts
Get ready to strengthen and sculpt your lower body with this no-equipment workout! We’re using a 35 seconds work / 25 seconds rest format to hit your legs, glutes, and core while also boosting your heart rate. Perfect for all fitness levels! Moves Included: Heel...
by Andreas | Mar 27, 2025 | HomeGym Workouts
| Squats, Swings, Press-Ups & Overhead Press | 35s Work, 25s Rest! Kettlebell Workout for Strength & Fat Burn This full-body kettlebell session will build muscle, burn calories, and improve endurance. You’ll go through:Kettlebell SwingsGoblet...
by Andreas | Mar 22, 2025 | HomeGym Workouts
35s Work 25s Rest | Fat-Burning & Strength Training Get ready for a full-body fat-burning dumbbell workout! This 21-minute workout follows a 35s work / 25s rest format, targeting strength, endurance, and weight loss with just a pair of dumbbells. Workout...
by Andreas | Mar 20, 2025 | HomeGym Workouts
35s Work, 25s Rest | No Equipment Get ready to sweat with this quick and effective 15-minute fat-burning workout! Perfect for all fitness levels, this bodyweight cardio session will get your heart rate up and help you burn calories fast. Workout Structure:35 seconds...
by Andreas | Mar 16, 2025 | HomeGym Workouts
40s Work, 20s Rest x2 | Strength & Mobility Routine Boost your strength and mobility with this dynamic medicine ball warmup workout! Perfect for prepping your body or as a standalone routine, this session includes: Chest Pushes Overhead Press Circles...
