by Andreas | Mar 22, 2025 | Mind
We live in a world where scrolling through Instagram or TikTok can make it feel like everyone has the perfect body. Fitness influencers with chiselled abs, massive muscles, and flawless physiques flood our feeds, often making us question our own progress. It’s easy to...
by Andreas | Mar 22, 2025 | Mind
Fitness isn’t just about looking good or hitting PRs—it’s just as much about how you feel. Exercise is one of the most powerful tools for mental well-being, helping to reduce stress, improve mood, and boost overall resilience. But to truly maximize these benefits,...
by Andreas | Mar 21, 2025 | Mind
Strength training is often seen as a way to build muscle and improve appearance, but its benefits go far beyond that. As I’ve learned firsthand, maintaining strength is key to long-term health, injury prevention, and recovery. Having gone through serious injuries and...
by Andreas | Mar 21, 2025 | Mind
From the age of 16 until I was 34, drinking Red Bull was a daily habit. It was something I felt I needed to get through the day, whether for an energy boost, focus, or just out of routine. At the time, I didn’t think much of it—energy drinks were everywhere, and I...
by Andreas | Mar 21, 2025 | Mind
Emotional Freedom Technique (EFT), also known as tapping, is often promoted as a way to reduce stress, anxiety, and even physical pain. It involves tapping on specific acupressure points while repeating affirmations. While I never really connected with the affirmation...
