by Andreas | Mar 21, 2025 | Nutrition
When it comes to getting fitter and stronger, training is only half the equation—nutrition plays just as big a role. You can spend hours in the gym, but if you’re not eating in a way that supports your goals, progress will be slow or even non-existent. The right...
by Andreas | Mar 10, 2025 | Nutrition
When it comes to fitness, nutrition is everything. You can train as hard as you like, but if you’re not fuelling your body with the right foods, you’ll be running on empty. I’ve learned that it’s not just about the workouts; it’s about how you fuel, recover, and treat...
by Andreas | Mar 7, 2025 | Nutrition
A 9-to-5 job can do more than just drain your energy—it can take a toll on your waistline and overall health. Earlier this year, I attended a corporate health and wellness event in London’s financial district. Armed with a blood pressure monitor and a bioimpedance...
by Andreas | Mar 7, 2025 | Nutrition
Portion control is a cornerstone of maintaining a healthy diet, yet it’s one of the most challenging habits to master. In a world where oversized portions are the norm, eating the right amount often feels like swimming against the tide. Enter the smaller plate...
by Andreas | Mar 7, 2025 | Nutrition
Staying hydrated is one of the simplest yet most powerful ways to boost your health and energy levels. Proper hydration supports your body in countless ways—from improving focus to aiding digestion and enhancing physical performance. Despite its importance, many...
