by Andreas | Apr 2, 2025 | Workouts
Starting a workout routine can be overwhelming, especially if your goal is both fat loss and muscle gain. The good news is that as a beginner, your body is primed to burn fat and build muscle efficiently. The key is following a structured and sustainable plan that...
by Andreas | Mar 12, 2025 | Workouts
A great full-body workout using just your bodyweight and a 3KG medicine ball. I set my interval timer to 20 seconds work / 10 seconds rest for maximum intensity! The Workout: Skaters Burpees Medicine Ball Close-Grip Press-Ups Double Squat Jumps (holding the ball in...
by Andreas | Mar 12, 2025 | Workouts
A simple setup—but don’t be fooled, this workout will push you! 5 cones, 5 exercises, 5 rounds. How it Works: Start at the first cone and jog to the next, completing the designated exercise at each one. Repeat for 5 rounds. The Exercises Burpees Press-ups Star Jumps...
by Andreas | Mar 12, 2025 | Workouts
This killer leg workout is designed to build strength and endurance using just three key exercises. Whether you’re a beginner or advanced, you can scale the intensity to match your level. The Workout: Jumping Lunges Bodyweight Squats Double Squat Jumps That’s...
by Andreas | Mar 11, 2025 | Workouts
Excellent workout using a great piece of kit. I was using a 3KG medicine ball for all the exercises in the video, this workout defiantly got my heart pounding.The workout:Interval timer needed, and set for 20 seconds work and 10 seconds rest. Complete 3 rounds (i.e....
by Andreas | Mar 9, 2025 | Workouts
The Kettlebell 300 Workout is an intense full-body routine designed to build strength, endurance, and muscular coordination. Inspired by high-rep, functional training, this workout typically consists of 300 total reps using a kettlebell, incorporating exercises like...
