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07950 338897
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info@welwynfitness.co.uk
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Frequently Asked Questions
Where are the personal training sessions held?
I offer flexible training options to suit your needs. You can train in the comfort of your own home, at a location of your choice, or in my fully equipped garden gym in Welwyn Garden City.
Do I need any equipment for home sessions?
No, you don’t need to have any equipment. I bring everything necessary for your workout, including weights, resistance bands, and other functional training tools.
What fitness levels do you cater to?
I work with all fitness levels, from complete beginners to those looking to improve their strength, endurance, or weight loss. Every session is tailored to your ability and goals.
What happens during the initial consultation?
During your initial consultation, we’ll discuss your fitness goals, current health, experience with exercise, and any limitations or injuries. From there, I’ll design a personalized training plan to help you reach your goals.
How do I book a session?
You can contact me directly to arrange a session at a time and place that suits you. Spaces are limited, so early booking is recommended!