| Squats, Swings, Press-Ups & Overhead Press | 35s Work, 25s Rest!
Kettlebell Workout for Strength & Fat Burn
This full-body kettlebell session will build muscle, burn calories, and improve endurance. You’ll go through:
Kettlebell Swings
Goblet Squats
Overhead Press (Both Arms)
Press-Ups
Format: 35s work / 25s rest | 3 rounds | No equipment needed besides a kettlebell!
Try it out and let me know how you did in the comments!
Like & Subscribe for more workouts!
