The Home Gym Resolution
Your Fitness, Your Rules
No gym? No problem. The Home Gym Resolution is for busy professionals, parents, and beginners who want to get fit without the hassle of a gym membership. If you’re tired of complicated workout plans, expensive equipment, and lack of motivation, this is your solution. Get ready to train smarter, not harder—right from home.
Fat Loss
Sustainable strategies to burn fat and improve body composition.
CV Fitness
Enhance endurance, stamina, and heart health with structured workouts.
Strength Training
Build lean muscle, increase strength, and improve overall body function.
Short
Short workouts that you’ll get results from. Train smarter, not harder.
Why The Home Gym Resolution?
Home Workouts That Fit Your Life
Short, effective, and adaptable workouts for any fitness level, using bodyweight or minimal equipment. No more excuses!
Follow our structured, step-by-step program designed to build strength, burn fat, and keep you consistent.
Expert Coaching & Motivation
Get pro tips, mindset hacks, and motivation to stay on track and push past plateaus.
Follow Along on YouTube
Join the movement on YouTube for free workouts, coaching, and exclusive content. Watch & Subscribe
A Community That Keeps You Going
Join our Facebook group to connect, share progress, and stay accountable with others on the same journey.
How To Get Started
✅ Follow me on Instagram & TikTok – Daily workouts & fitness tips.
✅ Subscribe to YouTube – Free training videos every week.
✅ Join the Facebook Group – Stay accountable with others.
✅ Read the Blog – Weekly posts with new workouts, fitness strategies, and nutrition advice.
Prefer In-Person Coaching?
If you’re local, train with me at my private garden gym in Welwyn Garden City for 1-on-1 personal training.
No gym, no excuses. Start your Home Gym Resolution today!
Our Goal To Keep You Moving
Posting 2 Workouts per Week:
- Monday: Full workout video (10-20 mins)
- Thursday: Full workout video (10-20 mins)
- In Between: Short-form content
- Daily tips (form correction, motivation, progress tracking)
- Mini workout clips (quick 30-60 sec drills)
- Q&A sessions (answer common fitness questions)
