Excellent workout using a great piece of kit. I was using a 3KG medicine ball for all the exercises in the video, this workout defiantly got my heart pounding.
The workout:
Interval timer needed, and set for 20 seconds work and 10 seconds rest. Complete 3 rounds (i.e. each exercise 3 times in a circuit style .
1. Squat with MB overhead press
2. High to low woodchop with twist
3. Jumping lunge to rotations
4. MB woodchops
5. Squat with MB throws
Let me know how you get on,
Andreas
Medicine Ball Workout
