A great full-body workout using just your bodyweight and a 3KG medicine ball. I set my interval timer to 20 seconds work / 10 seconds rest for maximum intensity!
The Workout:
- Skaters
- Burpees
- Medicine Ball Close-Grip Press-Ups
- Double Squat Jumps (holding the ball in front)
- Seated Russian Twists (feet on the floor)
I completed 3 rounds with little to no rest.
Give it a go and push yourself! Let me know how you get on in the comments.
Andreas
