Group Fitness Classes – Starting Soon in Welwyn Garden City!
Join our high-energy group fitness classes in a welcoming hall in Welwyn Garden City, designed to help you burn fat, build strength, and boost your fitness. These circuit and HIIT-based sessions are perfect for beginners and intermediate levels, providing a fun and effective way to improve your health.
If you’re looking to get fitter, feel stronger, and improve your overall well-being, these structured classes will keep you motivated!
✔ Circuit & HIIT training to build endurance and strength
✔ Supportive & inclusive atmosphere—train at your own pace
✔ Nutrition & well-being guidance to complement your workouts
✔ Indoor location—train comfortably no matter the weather
Where are the sessions held?
The sessions take place at The Trinity Hall, Woodhall Lane, Welwyn Garden City, in a welcoming and comfortable indoor space.
What time are the classes?
The sessions will run from 6-7 PM on a day to be confirmed. Stay tuned for updates and register your interest below.
What To Expect
Agility
Improve your movement, speed, and coordination with dynamic exercises designed to enhance your overall agility. These workouts will help you move more efficiently and with greater control.
Strength
Build muscle and increase endurance with a mix of bodyweight and resistance-based exercises. Our HIIT and circuit training approach ensures you develop functional strength for everyday activities.
Goals
Whether your goal is weight loss, improving fitness, or feeling stronger, these sessions will keep you motivated and on track. We combine structured training with nutrition and well-being support to help you achieve long-term success.
Register For Classes
Frequently Asked Questions
How much do the sessions cost?
Each group fitness class is just £10 per session, making it an affordable way to improve your fitness in a supportive and motivating environment.
How do I sign up?
Spaces are limited, so register your interest now to secure your spot! Get in touch today to book your place and start your fitness journey.
What should I bring to a session?
Just bring a water bottle, a towel, and wear comfortable workout clothes and trainers. If the session is indoors, a yoga mat may be useful, but it’s not essential.
What type of exercises are included in the sessions?
The sessions are circuit and HIIT-based, designed to help you burn fat, build strength, and improve cardiovascular fitness. Expect a mix of bodyweight exercises, resistance training, and functional movements suitable for all abilities.
Can I join if I have an injury or medical condition?
Yes, but please inform me in advance about any injuries or medical conditions. I can modify exercises to suit your needs and ensure a safe workout. If you’re unsure, it’s always best to consult a doctor before starting a new fitness program.
What if I’ve never done a HIIT or circuit class before?
No problem! These sessions are designed for beginners and intermediate levels, and I’ll provide guidance and modifications to help you feel confident and comfortable.
Can I bring a friend?
Absolutely! Training with a friend can be more fun and motivating. Just let me know in advance so I can reserve their spot.
What if I can’t make a session?
If you can’t attend a session, please try to give as much notice as possible. There are no refunds for missed sessions, but I may be able to offer an alternative if space allows.